The perfect way to squeeze Sweat into your day, the #5 Way! A 45 minute Full Body workout to the beat of a focussed, eclectic playlist. Expect dynamic stretching, sculpting movement + serious burn. The Noon workout focuses on simple strength + toning, allowing you to perform this workout with ease in your office or the departure lounge; there is no cardio element. Expect to Sweat + Flow through some intense ass action.
Mat preferable.
Barefoot or with Sneakers depending on personal preference.
No cardio enabling this workout to be performed in a confined/restricted environment.
Stay hydrated.
This is a unisex workout with a feminine/tomboyish energy.
Suitable for all abilities.
#5 recommends... Using a refreshing botanical face mist post workout.
Tag us in your vids, pics + boomerangs: Insta @wearenumber5 #5