The perfect way to start your day, the #5 Sweat way! A 45 minute Full Body workout to the beat of a mood boosting, eclectic playlist. Expect dynamic stretching, sculpting movement + uplifting cardio, with a side of serious Sweat. The Morning workout is the most straight forward + cardio intense of the Morning Noon + Night series, setting the vibe for your day ahead, with that major endorphin high. Get the Glow.
Suitable for all levels.
Mat required.
Barefoot or with Sneakers depending on personal preference.